1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Push Jerk 135/95
30 Double Unders between each set
