1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
1×5 Back Squat
Build up to a heavy set of 5 reps. Then, do a set of 5 reps at 90%
4. Met Con
Complete
2 rounds
20 Wall Balls
10 Chest to Bar Pull Ups
then…
2 rounds
20 Thrusters 95/65
10 Chest to Bar Pull Ups
