1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
1×5 Push Press
Build up to a heavy set of 5 reps. Then, do a set of 5 reps at 90%
4. Met Con
20 minute AMRAP alternating rounds with a partner
10 Calorie bike
10 Burpees
5 Toes to Bar
