1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Met Con
8 minute AMRAP
3 Deadlifts 225/155
3 Handstand Push Ups
10 Box Step Ups 20/18
6 Deadlifts 225/155
6 Handstand Push Ups
10 Box Step Ups 20/18
9 Deadlifts 225/155
9 Handstand Push Ups
10 Box Step Ups 20/18
… Continue in increments of 3 reps on the deadlifts and handstand push ups. Box Step Ups will remain 10 reps each round.
