Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03122018

Warm Up: Coaches Choice

Strength: Back Squat

1 x 5 (Heavy)

1 x 5 90%

WOD: 3, 6, 9, 12, 15

Thrusters

Chest to Bar Pull Ups

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