Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03222018

3-6-9-12 as high as you can go in 15 minutes

Burpees
Wall balls
Calories
Vups
5x doubles

At 15 minutes work back down the ladder from where you ended

When finished rest 2 minutes

Then 5 minute amrap toes to bar

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