1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Weightlifting
12 minute EMOM
Even: 2 Push Jerks 225/185 + 10 Wall Balls 20/14
Odd: 10 Bar Over Burpees
4. Met Con
Complete 5 Rounds
10 Right Arm Kettlebell Front Squats 53/35
10 Burpees
10 Left Arm Kettlebell Front Squats 53/35
10 Burpees
