Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

December 2022

What's going on in December?

Be sure to READ ALL to stay up to date...

PROGRAMMING MONTHLY FOCUS

SPORT AND TESTING

  • 1 rep max in the back squat and bench press the week of the 19th
  • Pre- and post-workout opportunities to test skills and strength
  • Wide variety of movements 
  • High number of high-skill movements
  • The average loading of 110 lb
  • Three benchmark workouts: Ellen, Lynne, and Fight Gone Bad!
  • Two workouts over 25 minutes in a week

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DECEMBER BIRTHDAYS!

Wish your friends happy birthday this month!

Scott Sperry Dec 27th
Nicole Bamba Dec 3rd
Kelly Flores Dec 25th
Marianne Sheehan Dec 12th
Joseph Pess Dec 27th
Lea Maccarone Dec 2nd

Click here if your birthday is missing!

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WELCOME TO RADD!

Be sure to make our new members feel welcome!

Juliana Montesino Nov 10, 2022
Ajay Ramchandran Nov 16, 2022
Sarah DiBari Nov 18, 2022
John Mulder Nov 19, 2022
Joseph Pess Nov 21, 2022
Tamara Kempf Nov 22, 2022
Ava Vaccaro Nov 22, 2022
Taty Neugebauer Nov 23, 2022
Hope Mcquiston Nov 29, 2022
Taso Lampoutis Nov 30, 2022
Cory Bragar Dec 2, 2022
Dan Roth Dec 2, 2022

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