Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | March 30, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
Complete 5 rounds in teams of two
500 Meter Row
20 Handstand Push Ups
20 Toes to Bar

The team must split the reps

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