Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05162018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
3 position Clean + Jerk
1 Clean (floor)
1 Clean (low hang)
1 Clean (knee)
1 Jerk

4. Met Con
Complete 5 Rounds
15 Sumo Deadlift High Pulls 75/55
5 Ring Muscle Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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