Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05062018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Main Site Met Con
July 14, 2017
For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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