Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04282018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
24 minute AMRAP
Single Arm Farmers Carry Through Parking lot 53/35
5 Power Cleans 135/95
10 Handstand Push Ups
15 Calories Bike or Row

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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