Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04222018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
April 18, 2018
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

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