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1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up

4. Met Con
Complete 5 rounds
14/12 Calorie Bike
20 Dumbbell Front Rack Lunges 35/20
14/12 Calorie Row
10 Dumbbell Strict Press 35/20

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