Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04182018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
2 Position Clean
1 Clean (from the ground)
1 Clean (low hang)
1 Jerk

4. Met Con
Complete 5 rounds
15 Back Squats 135/95
10 Pull Ups
200 Meter Run

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