Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04142018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
24 minute AMRAP in teams of two
200 Meter Run
AMRAP
5 Power Cleans 185/135
10 Pull Ups
15 Air Squats

Score 1: total meters
Score 2: rounds and reps (power cleans, pull ups, air squats)

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