Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04132018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up

4. Met Con
10 minute AMRAP
10 Right Arm Dumbbell Hang Clean and Jerk 50/35
10 Left Arm Dumbbell Hang Clean and Jerk 50/35
20 Burpees

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