Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04122018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up

4. Met Con
17 minute AMRAP
20 Wall Balls
20 Sumo Deadlift High Pulls 75/55
20 Box Jump 20/18
20 Push Press 75/55
20 Calorie Row
Score: Total Reps

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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