Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04112018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
2 position Snatch
1 Snatch (top of knee)
1 Snatch (low hang)

4. Met Con
Complete 5 rounds
20 Box Jump Overs 24/20
10 Handstand Push Ups
10 Front Squats 155/105

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