Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04072018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
12 minute AMRAP
20 Dumbbell Snatches 50/35
20 Calorie Assault Bike
20 Pull Ups

6 minutes Rest

12 minute AMRAP
20 Wall Balls 20/14
20 Calorie Row
20 Toes to Bar

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