Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04052018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up

4. Met Con
20 minute AMRAP
15 Calories Bike or Row
10 Burpees
5 Power Cleans 185/135

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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