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CrossFit | 04022018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up

4. Met Con
Complete the following
100 Anchored Abmat Sit Ups
100 Burpees
100 Box Jumps or Step Ups 24/20
100 Kettlebell Swings 35/25
100 Air Squats

Refer to April 17, 2017

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