Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03312018

1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Team Met Con
“The Patty”
Complete in teams of two
800 meter team run
11 rounds
20 Burpees
12 Clean and Jerks 95/65
800 meter team run

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