Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03292018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
10 Alternating Rounds with a partner (5 rounds each)
10 Dumbbell Squats 50/35 (open standard)
250 ft. Shuttle Run

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