Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03282018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
20 minute AMRAP alternating movements with a partner
15 Shoulder to Overhead 115/75
15 Calories Bike or Row

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