Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03272018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
18 minute AMRAP in teams of two
150 Wall Balls 20/14
150 Box Jumps 24/20
15 Rope Climbs

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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