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CrossFit | 03262018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
In teams of two complete 10 rounds
40 Double Unders
20 Kettlebell Swings 53/35
20 Burpees
20 Barbell Snatches 75/55

The team must split the reps

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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