Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03252018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
February 25, 2015
4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps

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