Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03222018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
15 minute AMRAP
15 Box Jumps
15 Kettlebell Swings 53/35
15 Dumbbell Snatches 50/35

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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