Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03192018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Back Squat
Build up to a heavy set of 5 reps. Then, do a set of 5 reps at 90%

4. Met Con
Complete
2 rounds
20 Wall Balls
10 Chest to Bar Pull Ups

then…
2 rounds
20 Thrusters 95/65
10 Chest to Bar Pull Ups

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