Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03182018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
September 1, 2014
For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Let’s Get Social