Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03162018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Push Press
Build up to a heavy set of 5 reps. Then, do a set of 5 reps at 90%

4. Met Con
20 minute AMRAP alternating rounds with a partner
10 Calorie bike
10 Burpees
5 Toes to Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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