Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03152018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
20 minute AMRAP
14/12 Calories Bike or Row
14 Push Ups
14 Kettlebell Swings
24 Sit Ups

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