Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03112018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
March 8, 2018
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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