Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03092018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Push Press
Build up to a heavy set of 5 reps. Then, do a set of 5 reps at 90%

4. Met Con
Complete 5 rounds
15 Calorie Row
10 Wall Balls 20/14
15 Calorie Bike
10 Burpees

FREE Download

Workout From Home

Let’s Chat