Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

BOOT CAMP 4172018

WARM UP:
3 x 200 Meter Sprints

30 MIN AMRAP Partner WOD:
60 Doubles (each partner)
40 Cal Bike
30 Push Ups
40 Doubles (each partner)
10 Cal Bike
10 Push-ups
40 Doubles (each partner)
30 Cal Bike
40 Push Ups
60 Doubles (each partner)

 

 

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