Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 04192018

WOD:

12 Minute AMRAP…
10 Calorie Bike
100 Ft. Sled Push

1 Minute Rest…

12 Minute AMRAP…
10 Wall Balls
10 V-Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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