Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 04132018

WOD: 24 Minute AMRAP…

400 Meter Run (With a Partner)
30 KB Lunges (Split the reps)
30 KB Swings  (Split the reps)
30 KB Deadlift  (Split the reps)
30 KB Push Press  (Split the reps)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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