Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

BOOT CAMP 04102018

Partner WOD

60 / 40 CAL BIKE
2 min REST
16 Min EMOM
EVEN MIN: 15 Lunges (DB)
ODD: MIN: 10 Push-ups
2 min REST
60 / 40 CAL Bike

* 35 MIN CAP
* Each partner must do 1 full round on the EMOM

 

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