Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 04062018

WOD: 8 Rounds with a partner (Alternate Indoor Movements)

30 Minute Cap…

200 Meter Run (Together)
10 Dumbell Push Press
20 Lunges

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information