Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03272018

Boot Camp:
5 rounds with a partner
1 minute AMRAP Dumbbell Push Press
1 minute AMRAP Box Jump or Step Up
1 minute AMRAP Burpees
1 minute AMRAP Calories Bike or Row
1 minute AMRAP Double Lunges

Core:
5 minute AMRAP
Partner Med Ball Sit Ups

Let’s Get Social