Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 03232018

WOD:  25 Minute AMRAP…

5 Rounds
A) 250 Meter Row
B) AMRAP Anchored Ab Mat Sit Ups
C) AMRAP Hand Release Push Ups

AMRAP Med Ball Chest Passes & Sit Ups

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Workout From Home

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