Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03202018

Warm Up:
2 rounds TABATA ABS

Partner WOD:
2 Min: Double Unders | Step-ups
2 Min: DB Lunges
2 Min: V-ups

3 Min: Double Unders | Step-ups
3 Min: DB Squats
3 Min: Situps

4 Min: Double Unders | Step-ups
4 Min: DB Thrusters
4 Min: Russian Twists

Min 27 – 30: AMRAP Burpees | Run
Each person must do AMRAP

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