Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03152018

WOD: 3 Rounds for Time (30 Minute Cap)

3 Person Team

90 Calories Assault Bike
90 Lunges
90 Jumping Jacks
90 Mountain Climbers

Two People can work at the same time. The person not working must hold dumbells at their side (35/50)

 

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information