Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03132018

WOD 1
Partner A
400 Meter Row/run
600 Meter Row/run
800 Meter Row/run
600 Meter Row/run
400 Meter Row/run
Partner B
Banded Tempo Squat
Banded High Knees
Rest
Banded Tempo Squat
Banded High Knees

WOD 2
Min 0 Р2 Tempo Squat (3 count down, 1 count up)
Min 2 – 4 Squat Jumps (banded optional)
Min 4 – 6 AMRAP air squats
Min 6-8 Tempo Lung Left (DB optional)
Min 8 – 10 Tempo Lung Right (DB optional)
Min 10 – 12 AMRAP High Knees
Min 12 – 18 EMOM
15 to 20 Situps

 

 

 

 

Let’s Get Social