Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 03082018

WOD:

With a Partner
100 Burpees to a target

Individually
4 Rounds
24 Lunges
12 Dumbell Hang Cleans

8 Rounds
20 Air Squats
40 Double Unders

FREE Download

Workout From Home

Let’s Chat