Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03142018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
12 minute EMOM
Even: 2 Push Jerks 225/185 + 10 Wall Balls 20/14
Odd: 10 Bar Over Burpees

4. Met Con
Complete 5 Rounds
10 Right Arm Kettlebell Front Squats 53/35
10 Burpees
10 Left Arm Kettlebell Front Squats 53/35
10 Burpees

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