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05152018 BOOTCAMP

Warm up:
800 Meter Run with your partner

Partner WOD:
24 minutes of 1 Minute at each station for max reps of . . .

Mountain Climbers
Push Ups
Jump Squats
Goblet Squats (dumbbell)
Box Jumps
Lunges (dumbbell)
Froggers (plank jumps)
Plank Hold (10 seconds count for 1 rep)
Mountain Climbers
Hollow Rock
Jump Squats
Dumbbell Rows

 

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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