Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

04192018 Bootcamp

1 min each station
Jump squats
Burpees
Doubles
Cals
Kettlebell swings
X4 rounds

Rest 2 min

With partner

One holds wall climb
While other bear crawls down and back twice

4 rounds each ( 1 round is doing bear crawl and wall hold)

Then
5 rounds
Max L sit

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