Warm Up: 6 Minute AMRAP Alternating With a Partner
5 Broad Jumps
Shuttle Run
Strength: 5 Sets
7 Dumbell Rows (Each arm)
7 Deadlift (Barbell with Light Weight – focus on technique & proper set up)
Agility: Ladder & Cone Drills
Skill: Hand Stand Push Up
Head Stand
Negatives
WOD: AMRAP
Bar Rows or Pull Ups
Dumbell Push Press